I believe eating 5 small meals a day gives you more energy and keeps your moods from going up and down. You can Start your day off with a complete perfectly balanced meal with an Advocare Meal Replacement shake.
and for your meals always be sure to have a good 25 grams of protein in there and no more than 30 grams of Carbohydrates.
Our Sanck bars provide excellent choices for on the go choices so you DO Not skip meals.
When you decide to make the switch from eating when you can to 5 meals a day I guarantee
you will feel the difference!
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