2nd meeting Learning Life Habits 3&4
January 26th
at the Soldotna Church of God Downstairs
@ 6pm
It's not to late to Join us!
Commit 2 Fit is an eight week program developed by a dietitian that guides you through Eight new healthy habits resulting in
- Gain energy
- Lose body fat
- Improve health
- best of all… a new set of HABITS that you will carry with you through a lifetime
The Cost?
The program is Free the only cost will be the Advocare products you choose to use. you can use the Commit 2 Fit basic bundle or the Commit 2 Fit all in bundle on my site at www.midnightsunhealthandwealth.com or we can personalize you own bundle. I trust and Love Advocare I know You will get optimal results using the products the products are optional.
How it works.
We will be meeting every other week and learning 2 new habits at a time you will only implement one new habit each week for eight weeks. You will have support and encouragement and accountability. You will be able to contact me any time you have questions. If you want to do the program but will not be able to attend the meetings we can add you to the email group and you can participate that way and we can talk over private emails or phone calls. My email is 907healthandwealth@gmail.com
Exercise?
Each LIFE HABIT will incorporate eating guidelines. However, from start to finish, use the "common sense" eating plan. Exercise is encouraged but it is your option!
We will be incorporating some short exercise routines in at the end of the meetings for those who want too and maybe on other days that the group will decide on. This is also optional but it will be fun!!
Points and Prizes
There are points to keep track of each week for each habit. We will be giving prizes throughout the program for points and We will give a Grand Prize to the person with the best results!! Prizes are always Fun!! (They are going to be good!!)
Can't wait to Get started!!
I know if you make the decision to Join us you will not regret it and it will be the start of a new healthy life. If you want to join or make an order PLEASE contact me first I want you to have the best experience and results you can have and I am here to help you do that.
again my email is 907healthandwealth@gmail.com
Disclaimer
I am not and do not pretend to be a health expert. I want to share my experiences with you and it's always more fun in a group right?! If you are under a doctor's care for any medically related issue, please consult with your doctor before changing diet, exercise, or supplement program. Please adhere to their directions and any product labels.
I do accept as true with all of the ideas you've introduced to your post. They're very convincing and will certainly work. Still, the posts are very quick for newbies. May you please extend them a little from subsequent time? Thanks for the post.
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