New Favorite Snack

New favorite Healthy Snack

High in fiber 

Good source of protein 

I am on a mission to find snack things that keep our family eating healthy. Searching around I found 

Roasted Chickpeas

I tried my own spice mix using garlic, onion powder, oil  and some salt and pepper and a few other things I thought would be tasty. 

Make sure you drain and dry them well

I drained and towel dried the chickpeas from a can.

 I am going to find some dried ones and  try doing the soaking and canning myself in the future. 

  

I mixed the oil and spices I chose in a Medium sized bowl

Coat the chickpeas and spread them on a cooking sheet lined with a mat or foil

Bake them in a 400 degree oven for 40 to 50 minutes

and Voila!!

Done and 10 minutes later......

Gone!

( I had help)

Here are some other spice combinations

*Honey Cinnamon 

1 15 oz. Can Garbanzo Beans, drained and rinsed (or 2 cups cooked garbanzo beans)
1/2 Tsp Ground Cinnamon

1 Tbsp Canola or Vegetable Oil
1 Tbsp Honey

*Soy sauce, Sesame oil, Chili Powder
*Maple Syrup, Apple Cider Vinegar, Nutmeg, Ginger, Cinnamon